FITboxing- This is what we are known for! The class consists of freestyle kickboxing at heavy bags,combined with strength training and ab work
FIT Fusion- Our newest class! Our Wild Card Class! You never know what you are walking into, can be a combination of Kickboxing, Kettlebell, TRX, Circuit Training, Weight Training, Cardio, Boot Camp... a fusion of what FITsique is all about!
Barre- a workout that blends elements from different exercise styles including ballet, pilates and yoga. Great for lower body and core!
TRX Total Body- total body toning and strength building exercises using body weight and suspension bands that engage your core with every movement... along with added cardio!!
Yoga- hatha style yoga that enhances flexibility, develops core strength and improves posture.