Classes Description

FITboxing- We use Heavy Punching Bags. We punch, kick, different types of Cardio, body movements and added ab work.

FITfusion- Our Strength Training Class. We work with Kettlebells, Dumbbellls, TRX Bands, Body work, Bands & much more! Its a fusion of what FITsique is all about!

FITflex- Circuit style Workouts that consist of Cardio and Strength (indoors or outdoor).

FITyoga - Beginner Yoga that will add Flexibility and Mobility.