FITboxing- This is what we are known for! The class consists of freestyle kickboxing at heavy bags,combined with strength training and ab work
FIT Fusion- Our newest class! This is basically a trainers choice class. A challenging class offering a combination of Kickboxing, Kettlebell, TRX, Circuit Training, Weight Training, Cardio, Boot Camp... a fusion of what FITsique is all about!
Zumba- dancing dancing dancing!!!
TRX Total Body- total body toning and strength building exercises using body weight and suspension bands that engage your core with every movement... along with added cardio!!
FIT Camp- boot camp style workout with exercises to help build strength, endurance and agility.
Yoga- hatha style yoga that enhances flexibility, develops core strength and improves posture.
Senior FIT- classes designed for Seniors to maintain upper body strength, posture,balance and keep the body moving. This class involves light weights, resistance bands, standing yoga, and more. Chairs are provided for balance and support.