FITboxing- This is Cardio Boxing using Heavy Punching Bags. We Punch, Kick, Squat, Different Types of Cardio, and Core Work.
FITfusion- Our Strength Training Class. We work with Kettlebells, Dumbbellls, TRX Bands, Body work, Bands & much more! Its a fusion of what FITsique is all about!
FITflex- Circuit Work or Heavy Strength Training (indoors or outdoor).
Yoga - Beginner Yoga with Stretches that will add Flexibility and Mobility for the Body.