Classes Description

FITboxing- This is Cardio Boxing using Heavy Punching Bags. We Punch, Kick, Squat, Different Types of Cardio, and Core Work.

FITfusion- Our Strength Training Class. We work with Kettlebells, Dumbbellls, TRX Bands, Body work, Bands & much more! Its a fusion of what FITsique is all about!

FITflex- Circuit Work or Heavy Strength Training (indoors or outdoor).

Yoga - Beginner Yoga with Stretches that will add Flexibility and Mobility for the Body.